Self judgement is the root cause of all the problems
The minute I open my eyes, my mind chatter starts. I am not a good mother, I am so lazy and unorganized I have not completed my to-do list, How stupid am I, I made such silly comments, I am not capable, I messed up so on and so forth. While self-doubt is constantly running in the background, I got a call from a client to do a workshop. I see self-sabotaging thoughts emerging from fear of failure, fear of being rejected, and fear of being judged. Aren't we underestimating how self-judgment is the root cause of all our problems and sabotaging our life? It's normal to experience moments of self-judgment, not just when faced with a challenging task or situation, but in day-to-day life scenarios too. In this blog, I am going to discuss why it is important to practice self-awareness, what strategies we can use to better manage self-judgment, and how we can work towards creating an inner dialogue that is kinder and more constructive. Whenever you find it difficult to talk to a...